Cognitive Behavioral Therapy And Its Effects On Insomnia...

It is unclear whether excessive thinking or stress mediates both insomnia symptoms and impairment, but therapy targeting dysfunctional beliefs about sleep has shown effectiveness for improvement. The main insomnia therapies targeting dysfunctional beliefs are cognitive-behavioral therapy (CBT), cognitive therapy (CT), and behavioral therapy (BT). CBT includes CT, which focuses on identifying and altering beliefs, and behavioral therapy (BT), which focuses on sleep restriction and maintenance of consistent sleep.12 Both Morin et al. and Eidelman et al. found CBT to improve insomnia and functioning.12,13 CT and BT was also shown improvements in insomnia symptoms, daytime improvement, and dysfunctional beliefs.12 Dysfunctional beliefs may be†¦show more content†¦Although the relationship is unclear and further research is needed to pinpoint the exact cause, changes in perception of sleep can show improvements in insomnia and daytime impairments. Medicine Medicine is a common treatment for insomnia, but the effectiveness of medicine remains uncertain. It is unclear whether medicine has profound improvements in sleep or whether residual symptoms may hinder functioning more. The presence of residual symptoms has shown an association with an additional day of unrestful sleep.15 Yet, medicine has shown improvements in sleep and functioning, although weaker in comparison to CBT15 and Mongolian medical acupuncture.11 Bo et al. directly studied the relationship between acupuncture and medicine,11 while Morin et al. used the relationship between CBT alone or with medicine.13 Morin et al. lacked a medicine only group, but instead furthered their study to examine whether further treatment or no treatment in both groups were effective or not.13 Conflicting with Fitzgerald et al., Morin et al. showed tapering medicine in the extension group to show less improvement in functioning.13 Cancelation of medicine and continuation of CBT would have stopp ed the presence of residual symptoms and therefore would have shown improvement, but was not the case. Although both CBT and medicine were both effective in improving sleep and daytime functioning, only CBT showed significant reductions in anxiety, depression, andShow MoreRelatedMillions are Affected by Insomnia1500 Words   |  6 Pages Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). 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